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Calories Burned Calculator
Estimate how many calories you burn in over 20 activities — from walking and running to swimming, gym workouts and even household chores — using MET science.
Educational estimate only — not medical advice. Calories burned is estimated from MET values and average body weight; real burn varies with fitness, technique and effort. Do not use these figures to justify extreme exercise or under-eating — if you have a heart, joint or metabolic condition, check with a professional first.