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Running Pace Calculator
Enter a recent distance and finish time to get your pace per kilometre or mile, your speed, and Riegel-formula predictions for popular race distances.
Educational estimate only — not medical advice. Pace and split targets are training aids based on the distance you enter. Build distance and intensity up gradually, warm up properly and stop if you feel pain or dizziness. If you have a heart, joint or other medical condition, get clearance from a doctor before starting a plan.